Stronger Mental Game: Part 4 of Series

October 19, 2015

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archery coaching   archery tips   competition   Exercising technique   legendarchery   mental health   Target archery   training for archery  


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How to on your Mental Game: Confidence Your Way

 

A month has gone by now since we started the articles on the mental game. I hope your training is seeing some improvements from using the STRONG/WEAK column.

 

Since day one you have been instructed to not erase the items in the WEAK column at all, and to just draw a line through it. If you are a curious archer and wondering why you leave it there and not get rid of it entirely, then you are not alone and about to learn why.

 

STRONG                                             WEAK

Bow Arm                          *               Anchor       

Grip                                   *               Release

Equipment/Gear                *              Crowds

Aiming                               *             3-spot target

Anchor                              *

 

 

 

 

 

Looking Back

 

 

Each time that you begin to move a WEAK item into the STRONG column you are not only changing how you see yourself but changing how your mind interacts subconsciously as you learned last week. You dictate what your subconscious can do so that you just naturally perform the way you want. What you can’t control is the past. It has already happened and will define you forever. Even when you change something on purpose there is a reason it was WEAK to begin with and that is the real you without any correction.

 

Remember how you were told that STRONG column items does not mean perfect but only things that you feel confident about and WEAK items were things that needed improvement in order to feel confident?

 

Those STRONG column items are not PERFECT! All the items that you move from WEAK to STRONG are moved because you purposefully worked on them and now feel confident in them. You feel confident enough to move onto the next item. The entire process is at your own pace and you have been given some steady tools like imagery to help move those items over one by one.

 

“I am confident in my release!” So why not erase it as a WEAK item for good?! The reasons are simple.

 

The past is a reminder of how far we have come. Progress forward builds confidence but if you were to erase the WEAK items then you could never look back and see exactly what has changed or in what order. Being able to see what you have changed is crucial in feeling more confident.

 

 

Back to the Future

 

Every archer will have a moment when things just don’t seem to go their way. Form feels good, equipment is tuned, you feel confident for now, but scores are starting to drop. This downslide is normal and is the hardest times to overcome mentally. You know you can do it because you had just been shooting well. This slump can be caused by many things but the top reasons usually start with something you moved over to the STRONG column. It could even be the very last WEAK item you crossed off your list. Slumps in sports are usually mental and require a spark to the subconscious to turn things around. By being able to see what WEAK items on your list you moved your subconscious will remember every little thing it took to move it over to the STRONG column. By not erasing those items we are forcing a connection with our subconscious mind without even trying. Since your mind will see the WEAK column item you crossed out, it will also see the STRONG column with the same item not crossed out. All the mind will see is the item. We consciously force our subconscious to relive what we did to move the item over. All of this without having to think about it or focus on it. The mind will do this all on its own and begin triggering events that took place during that time. Within almost no time at all your mind will start to point you down a path to repair what is going wrong. It is like a gentle reminder of the past and the future all in one glance of a word. It works this way because we trained it to work this way by using the STRONG/WEAK column from day one.

 

 

Sike!

 

I promised to give you some weekly pointers on how to “psych” out the competition. So here is this weeks lesson.

 

The next time you are on the shooting line and have some close competition shooting with you, try this “psych-out” trick. Ask your competition if they think the target is really round or not. Look confused as if the target isn’t round to you at all when asking them this. The trick takes a few ends to kick in but eventually, no matter how strong willed they are mentally, their mind will notice the target was never round to start with but is actually square. This will make them focus on it enough to stop focusing on their shot and begin to over aim. Even a tough competitor will give up a few points due to this trick.

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Tony Brasher
Tony Brasher

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