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The heel technique in archery refers to the process of applying pressure using the heel of the drawing hand on the lower end of the grip while shooting. This technique is used to create a consistent bow hand position and reduce torque or twisting of the bow during the shot, which can lead to more accurate shots.
Consistency is key in archery because it helps ensure that each shot is executed in the same way, which can lead to more accurate and predictable results. By using the heel technique, you can create a consistent point of contact between your hand and the bow grip, which can help improve your overall consistency.
Torque occurs when the bow twists or rotates during the shot. This can be caused by a number of factors, including an inconsistent grip or hand placement, a loose or flimsy bow grip, or uneven pressure on the bowstring.
To perform the heel technique in archery, follow these steps:
Start by placing the heel of your drawing hand firmly against the lower end of the bow grip. The heel should be in contact with the grip throughout the entire shot.
While keeping the heel of your hand in contact with the grip, maintain a relaxed grip with your fingers and thumb. This will help you avoid gripping the bow too tightly, which can lead to torque and other accuracy issues.
As you draw the bow string back, continue to maintain pressure with the heel of your hand on the grip. This will help keep the bow in a consistent position throughout the shot.
Finally, release the bow string smoothly and complete the shot. By maintaining heel pressure throughout the shot, you can help reduce torque and achieve a smoother, more accurate release.
The heel technique can help improve your accuracy by providing a consistent point of contact between your hand and the bow grip. Additionally, by applying pressure with the heel of your hand, you can reduce torque or twisting of the bow during the shot. This can result in a smoother and more accurate release.
Some of the benefits of using the heel technique in archery include: