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In archery, "freeze" is a term used to describe a temporary inability to move the vision to the desired spot or release the arrow due to mental or physical factors. This can occur when the shooter is aiming and preparing to release the arrow and can affect their accuracy and consistency.
Archer freeze can present in different forms:
Sometimes, a shooter may experience a "freeze" in which they cannot move their vision to the desired spot on the target. This can be caused by a variety of factors, including anxiety, distraction, or a loss of focus. When this happens, the shooter may feel stuck and unable to make any adjustments to their aim.
To overcome this type of "freeze," shooters can practice relaxation techniques to reduce anxiety and improve their ability to focus. Techniques such as deep breathing, visualization exercises, and positive self-talk can help reduce anxiety and improve concentration.
Shooters can also work on visualization exercises to help them picture their aim and maintain their concentration. This can help them stay focused and confident when aiming and can improve their accuracy.
Another type of "freeze" in archery is when the shooter is unable to release the arrow. This can be caused by a variety of factors, including anxiety, poor form, or physical tension. When this happens, the shooter may hesitate or delay the shot, which can lead to a loss of accuracy.
To overcome this type of "freeze," shooters can work on their form and technique to ensure a smooth release. Proper form can help reduce physical tension and improve the shooter's ability to execute the shot. This can involve techniques such as relaxing the bow arm, keeping the elbow straight, and using the back muscles to draw the bowstring.
Shooters can also practice relaxation exercises to reduce tension and improve their ability to execute the shot. This can involve techniques such as deep breathing, progressive muscle relaxation, and stretching.