Dished Grip: Definition, Types & Hand Placement

A dished grip is a bow handle design in which the center of the grip curves inward — or is "dished" — toward the archer's hand. The curvature is most pronounced at the throat (the deepest point of the handle), with the sides sloping outward toward the limbs. This geometry passively seats the thenar eminence — the fleshy pad at the base of the thumb — into the throat, helping the hand settle into a consistent position from shot to shot.

How a Dished Grip Differs from Other Grip Styles

Common longbow grip styles include straight (Hill-style), dished, humped, locator, and sculpted/recurve. The dished form is especially common in traditional and stick-bow contexts, though it appears on some recurve risers as well. Its key structural feature is a narrow, deep throat — typically about 1–1¾ inches deep and 1–1⅛ inches wide at the narrowest point — which distinguishes it from flatter or more heavily contoured designs.

Types of Dished Bow Grip

Deep Dished Grip

A deep dished grip has a more pronounced inward curve. It provides a secure hold and is often preferred by archers shooting heavier bows or those who want maximum control and a defined hand position.

Shallow Dished Grip

A shallow, or concave bow grip, has a subtler curve. It suits archers who prioritize comfort and a more relaxed hold, and is common on lighter bows where a less aggressive geometry is sufficient.

Benefits of a Dished Grip

• Reduced bow torque: Seating the thumb pad at the pivot point directs force straight through the bow, limiting the twisting that throws arrows off course.
• More consistent hand placement: The curved throat acts as a natural locator, helping the archer repeat the same low-wrist grip position every shot.
• Reduced hand fatigue: Pressure is distributed across the palm rather than concentrated in one spot, easing strain during long sessions.
• Better alignment: A correctly fitted dished grip encourages the inner elbow to rotate clear of the bowstring, supporting cleaner form.

Hand Placement on a Dished Grip

Relax your hand, place it on the bow, and slide it upward until the web of your hand seats in the throat. Only the area between the thumb and the palm's lifeline should contact the grip; the remaining fingers stay relaxed and hover rather than clutch. After the shot, keep the hand loose and let the bow jump forward naturally. If the grip geometry doesn't suit your hand, aftermarket options or moldable putty can build up specific areas for a better fit.

For a broader look at how grip style affects technique and bow selection, see our guide to archery grip types, styles, and hand placement.