Archery is a sport that has been enjoyed for centuries and is an excellent activity for families to participate in together. Whether you are a seasoned pro or a beginner, archery offers a variety of benefits for individuals of all ages and is a safe sport.
According to the Archery Trade Association, archery is one of the safest types of sports, asides from bowling and table tennis. Also, a publication by the National Safety Council Statistics states that less than one in every 2,000 people is injured while practicing archery. From health benefits to social values, here are the five best things about archery as a family sport:
A Fun Way To Spend Time Together
Archery is a team sport and is, therefore, a great way for families to bond and spend quality time together. Whether you're practicing at home or competing in tournaments, it offers a fun and exciting way to spend time together as a family. Archery teaches team player engagement and helps build team spirit. Imagine siblings assisting each other to hit a target or having nice little challenges on who can hit the most targets. Moments like these are to be cherished and foster family bonding.
Promotes Physical Fitness
What’s better than having a great time with family while also improving your physical well-being? Archery is a full-body workout that requires the use of multiple muscle groups, making it a great way to build upper body strength. It helps to improve strength, coordination, and flexibility, making it a great way for families to stay active and healthy.
Additionally, archery can be a great cardiovascular workout, especially when shooting for longer periods of time. Due to the increase in cardiovascular health issues, any sporting activity that gets you moving is highly encouraged. Archery gets your blood pumping, therefore improving blood circulation, increasing the oxygen levels in your body, and reducing the probability of developing heart diseases.
Teaches Patience And Focus
Archery is a mental sport as much as it's a physical sport. The sport requires a great deal of focus and patience to master. As a family, you can work together to improve your skills and develop a sense of discipline and increased mental focus. It takes time and practice to develop the skills necessary to shoot accurately. By working together and encouraging each other, the whole family can learn the importance of patience and staying focused in achieving a goal and also build self confidence in the long run. Archery also teaches the importance of self control and consistency, as even small changes in technique or equipment can have a significant impact on accuracy. These values eventually reflect in other areas of life as well.
Archery Is An Affordable Sport
Archery is a relatively inexpensive sport to get into. Basic equipment such as a bow, arrows, and a target can be purchased at an affordable price, making it a great option for families on a budget. Once the initial investment has been made, the only ongoing cost is for replacement arrows. Archery equipment can also be rented at many archery ranges, allowing families to try out the sport before committing to purchasing equipment.
A Sport For All Ages
Archery is a year-round sport that can be enjoyed by individuals of all ages. Whether you're a young child or a senior citizen, archery is a great way to stay active and have a good time as a family. It's highly adaptable nature means that you can begin whenever you are ready, and you don't necessarily have to ever stop. The sport is also inclusive, regardless of physical capabilities, as options are available such as mechanical release aids or adaptive equipment for those with disabilities to participate. Programs for children are also widely available, and many schools and community centers offer archery classes for both kids and adults.
Archery is a sport that offers a variety of benefits for families. It's a great activity to try out as a family and is sure to be a fun and rewarding experience. From the benefits of archery listed above, it's easy to see why it has stood the test of time and continues to be a popular sport for families to enjoy together. Whether you're looking for a new hobby or a way to spend quality time together, archery is definitely a great option for families to consider.