Archery is one of the safest sports around. However, overtraining injuries can at times prove to be a spoiler. This is why you need to check out the 4 ways listed down below, that will help you prevent archery overtraining injuries.
- Get the right equipment
Bow and arrows are the essential equipment you need to get started with Archery. But, it is not just about picking a random archery bow and arrows. Beginners need to be more careful and aware, as holding the wrong equipment could land them into trouble. For example, when you are choosing a bow, you need to find one, whose weight is suitable for your body, so that you're able to hit at least 20 shots in a row while you are practicing. The reason is, if your bow is too heavy, then you are bound to face issues drawing it, which if continued, is bound to lead to a serious injury.
- Limber up
It is highly recommended to perform some short warming up workouts, before going for a full-fledged practice session using your bow and arrows. It is very important to understand the concept of warm-up. If you don’t warm-up prior to the game, then your muscles are by default cold and by suddenly putting them through vigorous conditions, you will attract injuries to your spine, shoulder joint, back, etc. Here finding a regime which includes some stretching is sure to help you, as it loosens the muscles and prepares them for the practice session. Moreover, a good sportsperson is the one, who knows when to take a break, as cooling down is equally important. Therefore, take breaks in between your practice session.
- Spice it up with cross training
It goes without saying; archery is a sport, which focus much more on our upper body. But in order to stay healthy and perform well, you need to take care of every muscle in your body. Therefore, you need to find different training routines to make sure that every part of your body is in good shape. This is the reason why you should incorporate exercises like swimming, running, yoga as well as a few cardio exercises to prevent injuries to the less used muscles and keep the whole body in good health & shape.
- Be Easy
The most important element is to go easy with yourself. People often suffer from archery injuries because of their own action. This is something which is more common for beginners, who might unknowingly push themselves too far. You need to know the strength and capabilities of your own body, know how much you are capable of pushing yourself. Learning the proper technique is key to physical strength. Moreover, if you are not applying the right technique and are putting unnecessary pressure on your body, then you are sure to get serious injuries.
Feel confident and give the most out of your bow and arrows, but make sure you’re not hurting yourself in this process.